{"id":5917,"date":"2026-10-10T22:09:36","date_gmt":"2026-10-10T20:09:36","guid":{"rendered":"https:\/\/naturahellas.com\/?page_id=5917"},"modified":"2026-10-10T22:09:36","modified_gmt":"2026-10-10T20:09:36","slug":"olive-oil-guide","status":"publish","type":"page","link":"https:\/\/naturahellas.com\/de\/olive-oil-guide\/","title":{"rendered":"Olive Oil Guide"},"content":{"rendered":"<style>.page-id-5917 .entry-header{display:none}.page-id-5917 .ast-article-single{padding:0!important;background:transparent!important}.nh-guide{max-width:860px;margin:auto;padding:40px 28px 60px;color:#263d2b}.nh-guide h1{font-size:clamp(32px,4vw,48px);line-height:1.15;margin:12px 0 24px}.nh-guide h2{font-size:28px;line-height:1.25;margin:32px 0 16px}.nh-guide p,.nh-guide li{font-size:17px;line-height:1.8}.nh-guide header,.nh-guide aside{padding:28px;background:#f5f4ec;border-radius:12px}.nh-guide aside{margin-top:36px}.nh-guide a{color:#3f642c;text-decoration:underline}.nh-guide .nh-guide-cta{display:inline-block;padding:12px 22px;background:#8eb74c;color:#172815;border-radius:4px;font-weight:700;text-decoration:none}html[lang^=\"de\"] .nh-lang-en,html:not([lang^=\"de\"]) .nh-lang-de{display:none!important}@media(max-width:600px){.nh-guide{padding:24px 18px 40px}.nh-guide header,.nh-guide aside{padding:22px}.nh-guide h2{font-size:25px}}<\/style><article class=\"nh-guide\" data-no-translation><header><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Natura Hellas \u00b7 Oliven\u00f6l-Ratgeber<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Natura Hellas \u00b7 Olive oil guide<\/span><\/p><h1><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Oliven\u00f6l richtig ausw\u00e4hlen und aufbewahren<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>How to choose and store olive oil<\/span><\/h1><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Was steht auf dem Etikett? Welche Verpackung passt? Wo sollte die Flasche stehen? Diese Tipps helfen dir bei der Auswahl und im K\u00fcchenalltag.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>What should you look for on the label? Which packaging makes sense? Where should you keep the bottle? These tips help you choose and use olive oil in everyday cooking.<\/span><\/p><\/header><h2><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>1. Produktangaben statt gro\u00dfer Versprechen<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>1. Read product details, not just slogans<\/span><\/h2><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Achte auf die genaue Bezeichnung des \u00d6ls, nachvollziehbare Herkunftsangaben, F\u00fcllmenge und Mindesthaltbarkeitsdatum. Wenn ein Erntejahr angegeben ist, bietet es zus\u00e4tzliche Orientierung. Begriffe wie \u201ePremium\u201c ersetzen diese Informationen nicht. W\u00e4hle eine Menge, die zu deinem Verbrauch passt.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Look for the precise oil category, clear origin information, net quantity and best-before date. A stated harvest year can offer additional context. Words such as \u201cpremium\u201d do not replace these details. Choose a quantity that suits your household\u2019s consumption.<\/span><\/p><h2><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>2. Verpackung und Verschluss beachten<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>2. Consider packaging and the closure<\/span><\/h2><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Eine sch\u00f6ne Flasche darf auch praktisch sein: Sie sollte gut verschlie\u00dfbar sein und das \u00d6l zusammen mit geeigneter Lagerung vor Licht sch\u00fctzen. Bei einem Krug im Keramikstil lohnt sich ebenfalls ein Blick auf Material, Verschluss und die Hinweise des Herstellers.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>An attractive bottle should also be practical: it should close securely and, together with suitable storage, protect the oil from light. For a ceramic-style jug, check the material, closure and manufacturer\u2019s instructions too.<\/span><\/p><h2><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>3. Oliven\u00f6l vor Licht, W\u00e4rme und Luft sch\u00fctzen<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>3. Protect olive oil from light, heat and air<\/span><\/h2><ul><li><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>An einem k\u00fchlen, dunklen Ort aufbewahren, beispielsweise in einem K\u00fcchenschrank.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Store in a cool, dark place, such as a kitchen cupboard.<\/span><\/li><li><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Direkte Sonne und die W\u00e4rme von Herd oder Ofen vermeiden.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Avoid direct sunlight and heat from the stove or oven.<\/span><\/li><li><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Nach dem Ausgie\u00dfen wieder gut verschlie\u00dfen.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Close the container securely after pouring.<\/span><\/li><li><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Lagerhinweise auf der Verpackung beachten.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Follow the storage instructions on the packaging.<\/span><\/li><\/ul><h2><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>4. Geschmack und Gericht zusammenbringen<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>4. Match the flavour to your dish<\/span><\/h2><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>\u00dcberlege, wof\u00fcr du das \u00d6l verwenden m\u00f6chtest: f\u00fcr Salat und Gem\u00fcse, als Abschluss \u00fcber ein fertiges Gericht oder f\u00fcr eine Marinade mit Kr\u00e4utern. Probiere zun\u00e4chst eine kleine Menge und entscheide, welcher Geschmack dir gef\u00e4llt.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Think about how you want to use the oil: with salad and vegetables, as a finishing drizzle or in a herb marinade. Start with a small amount and discover which flavour you enjoy.<\/span><\/p><h2><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>H\u00e4ufige Fragen zur Aufbewahrung<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Common storage questions<\/span><\/h2><h3><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Darf die Flasche neben dem Herd stehen?<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Can I keep the bottle beside the stove?<\/span><\/h3><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Ein Platz fern von W\u00e4rme und Licht ist g\u00fcnstiger. Ein gut erreichbarer Schrank ist meist praktischer als die Arbeitsfl\u00e4che direkt am Herd.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>A place away from heat and light is preferable. An accessible cupboard is usually a better choice than the worktop immediately beside the stove.<\/span><\/p><h3><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Ist ein dekorativer Krug automatisch geeignet?<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Is a decorative jug automatically suitable?<\/span><\/h3><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Entscheidend sind die Eignung f\u00fcr Lebensmittel, Material, Lichtschutz und ein sicherer Verschluss. Nutze f\u00fcr die Aufbewahrung ein daf\u00fcr vorgesehenes Gef\u00e4\u00df.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Food-contact suitability, material, light protection and a secure closure matter. Use a container intended for storing the oil.<\/span><\/p><p><a class=\"nh-lang-de\" href=\"\/de\/from-olive-to-olive-oil\/\">Von der Ernte zur \u00d6lgewinnung: unsere Bildgeschichte \u2192<\/a><a class=\"nh-lang-en\" href=\"\/from-olive-to-olive-oil\/\">From harvest to extraction: explore our photo story \u2192<\/a><\/p><p style=\"font-size:13px\"><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Fachliche Grundlage zu Lagerung und Lichtschutz:<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Reference on storage and light protection:<\/span> <a href=\"https:\/\/www.internationaloliveoil.org\/olive-world\/olive-oil\/\" target=\"_blank\" rel=\"noopener\">International Olive Council<\/a><\/p><aside><h2 style=\"margin-top:0\"><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Zum Shopstart informiert bleiben<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>Stay informed about our shop launch<\/span><\/h2><p><span class=\"nh-lang-de\" lang=\"de\" data-no-translation>Wir bereiten unsere Auswahl griechischer Naturprodukte vor. Melde dich f\u00fcr den Newsletter an, wenn du Neuigkeiten und die Nachricht zum Verkaufsstart erhalten m\u00f6chtest. Bestellungen sind noch nicht m\u00f6glich.<\/span><span class=\"nh-lang-en\" lang=\"en\" data-no-translation>We are preparing our selection of Greek natural products. Join our newsletter for news and the announcement of our sales launch. Ordering is not available yet.<\/span><\/p><a class=\"nh-guide-cta nh-lang-de\" href=\"\/de\/#mp_form_below_posts1\">Zur Newsletteranmeldung<\/a><a class=\"nh-guide-cta nh-lang-en\" href=\"\/#mp_form_below_posts1\">Join the newsletter<\/a><p style=\"margin-top:18px\"><a class=\"nh-lang-de\" href=\"\/de\/produkt-kategorie\/oliveoil\/\">Unsere Oliven\u00f6l-Auswahl entdecken<\/a><a class=\"nh-lang-en\" href=\"\/produkt-kategorie\/oliveoil\/\">Explore our olive oil selection<\/a><\/p><\/aside><\/article>","protected":false},"excerpt":{"rendered":"<p>Natura Hellas \u00b7 Oliven\u00f6l-RatgeberNatura Hellas \u00b7 Olive oil guide Oliven\u00f6l richtig ausw\u00e4hlen und aufbewahrenHow to choose and store olive oil Was steht auf dem Etikett? Welche Verpackung passt? Wo sollte die Flasche stehen? Diese Tipps helfen dir bei der Auswahl und im K\u00fcchenalltag.What should you look for on the label? Which packaging makes sense? Where [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5917","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/pages\/5917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/comments?post=5917"}],"version-history":[{"count":1,"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/pages\/5917\/revisions"}],"predecessor-version":[{"id":5918,"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/pages\/5917\/revisions\/5918"}],"wp:attachment":[{"href":"https:\/\/naturahellas.com\/de\/wp-json\/wp\/v2\/media?parent=5917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}